"Sharon is a brilliant Pilates instructor. I have been attending her classes for the last 7 years and she has improved my posture enormously and made me physically stronger by developing my core strength. Sharon always makes the sessions challenging and varied which is why I still enjoy our weekly classes." Deborah

Welcome to Core Pilates

A refreshing mind-body workout, Pilates is a way of exercising that is suitable for nearly everyone, regardless of your age, fitness level or background.

Pilates will help you create an evenly conditioned body and leave you feeling relaxed, refreshed and re-focused. Anyone who practices Pilates regularly can reap these fantastic benefits:

Increased strength - particularly in the back and abdominal muscles
Increased muscle flexibility
Increased body tone
Improved balance
Heightened body awareness
A general sense of wellbeing

If you would like more information about Pilates or Freestyle Fitness Yoga classes please fill in the contact box below.

A luxurious range of yoga, Pilates and fitness clothing from top quality labels. Visit our shop for more details or come and take a look at our store
www.thefitwearboutique.co.uk

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