Group Pilates Classes in the heart of Sevenoaks
Welcome to Sharon Snowdon Pilates
My Pilates classes are ideal for anyone wanting to improve their core strength, flexibility and mobility. Everyone is welcome regardless of your age or fitness level.
Our Classes
Join A Class Today!
Hot Yoga
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Yin Yoga
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Hatha Yoga
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Why Choose Us
Customized Instruction For Every Student
Features
The Best of Yoga
Re-Engergize
That this group would somehow form a family the way we all became the Brady Bunch.
Strength Building
That this group would somehow form a family the way we all became the Brady Bunch.
Stress Relief
That this group would somehow form a family the way we all became the Brady Bunch.
Relax & Refresh
That this group would somehow form a family the way we all became the Brady Bunch.
Beauty of Body
That this group would somehow form a family the way we all became the Brady Bunch.
Mind & Soul
That this group would somehow form a family the way we all became the Brady Bunch.
Expert Intsructors
Meet Our Team
Lisa Mokovic
Health Coacher
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Jason Moran
Yoga Trainer
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Kiana Chapman
Yoga Trainer
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Testimonials
What People Are Saying
Our Blog
Latest Articles
Why can’t I do a roll up?
We all have our favourite Pilates exercises and the roll up is one of mine. It combines strength, mobility and coordinated rhythm and when performed well can look graceful, elegant and effortless. But many people struggle with this exercise. No matter how hard they...
Should I exercise if I have back pain?
Once upon a time, if you had a bad back you were told to rest. However, we now know that, in the majority of cases, rest is most definitely not the best thing for your back, in fact it could make your condition worse. When you rest you tend to seize up and it can take...
How to improve your hamstring flexibility
Can you bend down and touch your toes with ease? Or do you feel a tightness in your back/thighs/calves that stops you getting your fingers onto the floor? Tight hamstrings (a group of three muscles than run from the pelvis to just below the knee) are a very common...
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