Core Pilates

Pilates is a unique exercise programme that works on the body as a whole. The slow, controlled exercises gently strengthen and tone your muscles, helping to build a strong healthy back, strong abdominals and excellent posture. Pilates today is extremely popular with people of all ages and levels of fitness. Anyone wishing to improve their total fitness, posture and appearance will benefit from Pilates.

Pilates can be extremely effective if you suffer with back or joint problems. The exercises target your deep stabilising muscles and promote correct alignment throughout the body.
Pilates can change the way you use your body. It corrects muscle imbalances, restoring good alignment and natural movement.

There are some great benefits to be gained from practicing Pilates; Improved postureGreater strength and muscle toneReduced stressImproved muscle flexibilityMore freedom of movementBetter coordination