Core Pilates

My love of sport and fitness led me to study for my first qualification back in 2001 and  I have continued to study, ensuring that my fitness knowledge and qualifications are kept up-to-date.  I have gained certificates in the following disciplines:

• OCR Pilates Matwork

Further extensive training with the Pilates Institute, London in:

• One to One Pilates
• Pilates for Pregnancy
• Intermediate Pilates

Plus further Pilates training:

• Small equipment Pilates
• Pilates on the Ball

Other fitness qualifications include:

• YMCA Personal Trainer
  • Nutrition and weight management
  • Fitness Assessment
  • Walking for Fitness
  • Fitness for the Older Adult
  • Current First Aid Certificate
• Freestyle Fitness Yoga